12 Minutes. Four Sounds. One of the Most Researched Brain Health Practices in the World.
Get your free step-by-step Kirtan Kriya guide — and start today.
What if the most powerful thing you could do for your brain took less time than a cup of tea?
Kirtan Kriya is a simple singing meditation from the Kundalini yoga tradition. Four sounds — Saa Taa Naa Maa — paired with gentle finger movements, practised for just twelve minutes.
It sounds almost too simple. And yet the research behind it is extraordinary.
Studies conducted at UCLA, the University of Pennsylvania, and West Virginia University have shown that a regular Kirtan Kriya practice can:
- Improve memory and short-term recall
- Increase focus, attention, and concentration
- Reduce stress and anxiety
- Support better sleep and mood
- Increase telomerase by 43% — the enzyme linked to how well and how long our cells age
- Reduce the inflammatory markers most closely associated with cognitive decline
It was studied specifically on dementia caregivers — people carrying some of the heaviest cognitive loads of anyone — and the results were remarkable.
And it takes twelve minutes.
WHAT'S IN THE FREE GUIDE?
Everything you need to start — in two pages. Simple enough to learn in one sitting, powerful enough to practice for life.
No yoga experience needed. No special equipment. Just you, a chair, and twelve minutes.
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Kirtan Kriya information assembled in partnership with the Alzheimer's Research & Prevention Foundation™. Brain Longevity® and 4 Pillars of Alzheimer's Prevention® are registered trademarks of the ARPF and Dharma Singh Khalsa, MD. Used under license.